Sleep is Vital to your Health
From infants to elders, sleep is an integral part of your overall health. Don’t let lack of quality sleep contribute to poor health.
Normal sleep patterns are elusive – especially as we age. Sleep is affected directly and indirectly by stress, hormones released by your body and other aspects of your daily life and health.
Improving sleep can be as simple as adjusting the hours when you spend time using your devices such as smartphones and LED televisions. It can also be very difficult to attain when your body is already in a static state of stress and anxiety.
Cortisol, a naturally produced hormone in the human body, is a significant factor in the sleep-wake cycle. Also, melatonin is another significant player in the sleep cycle.
CBD in Sleep-Wake Cycle
Researchers have tested CBD (cannabidiol) in multiple studies involving sleep.
One 2013 study with live rats involved dosing the test animals with various strengths of Cannabidiol while measuring the animals’ sleep-wake cycles.
In the studies, it was discovered that there appeared to be a correlation between higher doses of CBD and improved sleep measurements.
Cannabis has over 100 compounds that have shown likely benefits to the health of humans. If we further understand these compounds and their benefits, we’ll be better prepared to provide more health options more affordably.
Earlier studies suggested that CBD alone was a wake cycle modulator – helping to provide more alertness during daylight hours. This linked well to studies revealing that THC helps modulate the sleep cycle better.
Since Cortisol production decreases the likelihood of restful sleep, anything that would better modulate the cortisol levels would introduce better sleep outcomes.
Duration of sleep is increased when Cannabidiol is used. In a topically related study, it was found that sizeable CBD doses of 300mg to 600mg related significantly to reduced Cortisol levels. When these two components are combined, it may be suggested that there is a relationship between CBD reducing Cortisol and reducing stress levels while improving the sleep-wake cycle.
More studies are anticipated for the direct relationship of CBD to improved sleep as well as the impact of other cannabinoids on the sleep-wake cycle.
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10 Proven Methods to Improve Sleep
- Stick to a consistent sleep schedule
- Create a bedtime routine
- Create a sleep-conducive environment
- Limit exposure to screens before bed
- Limit caffeine and alcohol consumption
- Exercise regularly
- Avoid napping during the day
- Practice relaxation techniques before bedtime
- Avoid heavy meals close to bedtime
- Seek help from a healthcare professional if necessary
Long term Insomnia Treatments may include
- Cognitive behavioral therapy for insomnia (CBT-I)
- Relaxation techniques, such as deep breathing and progressive muscle relaxation
- Sleep restriction therapy
- Bright light therapy
- Stimulus control therapy
The Dangers of Sleep inducing Prescriptions
Sleep prescription drugs like Ambien are designed to help individuals who have difficulty falling asleep. However, these drugs have side effects and should be used with caution. The real health impact of taking a sleep prescription drug like Ambien can be significant and may include memory loss, daytime drowsiness, and changes in mood and behavior. Additionally, these drugs can be habit-forming and may lead to dependence. It is always best to first try non-medicinal methods of improving sleep and to consult with a healthcare professional before taking any sleep medication that is prescribed.