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Sleep is Vital to your Health

From infants to elders, sleep is an integral part of your overall health. Don’t let lack of quality sleep contribute to poor health.

Normal sleep patterns are elusive – especially as we age. Sleep is affected directly and indirectly by stress, hormones released by your body and other aspects of your daily life and health.

Improving sleep can be as simple as adjusting the hours when you spend time using your devices such as smartphones and LED televisions. It can also be very difficult to attain when your body is already in a static state of stress and anxiety.

Cortisol, a naturally produced hormone in the human body, is a significant factor in the sleep-wake cycle. Also, melatonin is another significant player in the sleep cycle.

CBD in Sleep-Wake Cycle

Researchers have tested CBD (cannabidiol) in multiple studies involving sleep.

One 2013 study with live rats involved dosing the test animals with various strengths of Cannabidiol while measuring the animals’ sleep-wake cycles.

In the studies, it was discovered that there appeared to be a correlation between higher doses of CBD and improved sleep measurements.

Cannabis has over 100 compounds that have shown likely benefits to the health of humans. If we further understand these compounds and their benefits, we’ll be better prepared to provide more health options more affordably.

Earlier studies suggested that CBD alone was a wake cycle modulator – helping to provide more alertness during daylight hours. This linked well to studies revealing that THC helps modulate the sleep cycle better.

Since Cortisol production decreases the likelihood of restful sleep, anything that would better modulate the cortisol levels would introduce better sleep outcomes.

Duration of sleep is increased when Cannabidiol is used. In a topically related study, it was found that sizeable CBD doses of 300mg to 600mg related significantly to reduced Cortisol levels. When these two components are combined, it may be suggested that there is a relationship between CBD reducing Cortisol and reducing stress levels while improving the sleep-wake cycle.

More studies are anticipated for the direct relationship of CBD to improved sleep as well as the impact of other cannabinoids on the sleep-wake cycle.

Suggested Cannabis Products for discomfort from Insomnia

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10 Proven Methods to Improve Sleep

Stick to a consistent sleep schedule
Create a bedtime routine
Create a sleep-conducive environment
Limit exposure to screens before bed
Limit caffeine and alcohol consumption
Exercise regularly
Avoid napping during the day
Practice relaxation techniques before bedtime
Avoid heavy meals close to bedtime
Seek help from a healthcare professional if necessary

Long term Insomnia Treatments may include

Cognitive behavioral therapy for insomnia (CBT-I)
Relaxation techniques, such as deep breathing and progressive muscle relaxation
Sleep restriction therapy
Bright light therapy
Stimulus control therapy

The Dangers of Sleep inducing Prescriptions

Sleep prescription drugs like Ambien are designed to help individuals who have difficulty falling asleep. However, these drugs have side effects and should be used with caution. The real health impact of taking a sleep prescription drug like Ambien can be significant and may include memory loss, daytime drowsiness, and changes in mood and behavior. Additionally, these drugs can be habit-forming and may lead to dependence. It is always best to first try non-medicinal methods of improving sleep and to consult with a healthcare professional before taking any sleep medication that is prescribed.

Frequently Asked Questions (FAQs)

What are the benefits of using CBD products for sleep?

CBD products can help you sleep better by lowering stress and balancing sleep cycles.

How do CBD and THC impact the sleep-wake cycle differently?

CBD helps you stay alert during the day, while THC helps you sleep better at night.

What are some recommended CBD products for improving sleep?

Recommended CBD products for sleep include Mushroom Gummies for Sleep, Stress, and Focus, Good Night Gummies from OSB 1050mg, CBD CBN Sleep Gummies from One Source Botanicals, Cibadol Sleep Formula with 900mg CBD, and Your 420 HQ Delta-8 Gummies Chill Chews.

Are there natural methods to improve sleep without using products?

Yes, you can improve sleep by keeping a regular sleep schedule, creating a bedtime routine, reducing screen time before bed, and practicing relaxation techniques.

What are the risks associated with prescription sleep medications?

Prescription sleep medications can cause memory loss, daytime drowsiness, mood changes, and addiction. It’s best to try natural methods first and consult a doctor before using these medications.

Sleep is Vital to your Health​