Potheadz #5: Edibles are Your Friend

A common question at dispensaries is, “How long do edibles take to kick in?” Edibles can be a bit of a mystery because their effects are not always immediate. Understanding how edibles work and how long they take to affect you can help you use them safely and enjoyably.

Why Edibles Are Different

Unlike smoking or vaping cannabis, which can deliver effects almost right away, edibles need to be processed by your digestive system. When you eat an edible, it goes through your stomach and intestines before the cannabinoids are absorbed into your bloodstream. This process takes time, so you might not feel the effects immediately.

How Long Do Edibles Take to Work?

On average, edibles can take 30 minutes to 2 hours to start working. This delay is due to the time it takes for the edible to be digested and for the cannabinoids to be absorbed into your system. Factors like your metabolism, what you’ve eaten, and your body’s unique chemistry can all influence how quickly you feel the effects.

Starting with a Small Dose

One of the most important tips for using edibles is to start with a small dose. The dosage information is usually provided in the edible packaging. For example, if you have Delta 8 edibles and the package says each gummy contains 25mg, it’s best to start with half a gummy, which is about 12mg.

Why Start Slow?

Starting with a small amount helps you gauge how the edible affects you. Since the effects can take time to appear, it’s easy to accidentally consume too much if you don’t wait long enough. By starting with a smaller dose, you can avoid taking too much and having an overwhelming experience.

The Effects of Edibles

The effects of edibles can vary based on the type of cannabinoid and your tolerance. Some common effects include:

• Relaxation: Many people use edibles to help them unwind and relax.

• Euphoria: Edibles can create a feeling of happiness and well-being.

• Altered Perception: Some users may experience changes in perception or sensory enhancement.

• Increased Appetite: It’s common to feel hungrier after consuming edibles, often referred to as “the munchies.”

Factors That Affect How Quickly Edibles Work

Several factors can influence how quickly edibles take effect:

• Metabolism: People with faster metabolisms may feel the effects sooner than those with slower metabolisms.

• Food Intake: Eating edibles on an empty stomach can lead to a faster onset of effects. However, this can also increase the chance of feeling too high. Eating edibles after a meal might slow down the absorption process.

• Body Weight and Composition: Larger individuals or those with more body fat may experience a different onset time compared to smaller individuals.

• Tolerance: Regular users may have a different experience compared to those who use edibles occasionally.

What to Do If You Don’t Feel Anything

If you don’t feel the effects of an edible within the expected time frame, don’t rush to consume more. Waiting is crucial because edibles can take up to 2 hours to fully kick in. If you take more too soon, you might end up feeling more than you intended.

Dealing with Overconsumption

If you’ve consumed too much and are feeling uncomfortable, here are some tips to help you manage the situation:

• Stay Calm: Remind yourself that the effects will eventually wear off. Try to stay calm and relax.

• Hydrate: Drinking water can help you feel better and stay hydrated.

• Eat Something: Eating a light snack may help reduce the intensity of the effects.

• Find a Comfortable Space: If you’re feeling overwhelmed, find a quiet, comfortable place to relax until the effects subside.

Types of Edibles and Their Dosage

Edibles come in various forms, each with different dosages and effects. Here’s a brief overview:

• Gummies: Gummies are popular because they are easy to dose and come in a variety of flavors. They typically come with clear dosage instructions on the packaging.

• Chocolates: Edible chocolates often have precise dosing, but they can take longer to kick in due to their fat content.

• Baked Goods: Brownies, cookies, and other baked goods can have varying doses. Be sure to check the label for dosage information.

• Capsules: Edible capsules provide a more controlled dose and can be a good option if you prefer not to taste the cannabis.

Tips for a Positive Edible Experience

1. Read Labels Carefully: Always check the dosage information on the packaging to understand how much you’re consuming.

2. Keep Track of Your Intake: Note how much you’ve eaten and how it affects you. This can help you adjust your dose in the future.

3. Store Edibles Safely: Keep edibles out of reach of children and pets. Store them in a secure, cool place.

4. Be Patient: Edibles take time to work. Wait at least 2 hours before consuming more.

Consult with a Healthcare Provider

If you’re new to edibles or have health concerns, it’s a good idea to talk to your healthcare provider before trying them. They can guide the best dosage for your needs and advise you on potential interactions with other medications.

Finding Quality Edibles

When purchasing edibles, choose products from reputable brands that provide clear information about dosage and ingredients. Look for third-party lab testing results to ensure the product’s quality and safety.

Understanding how long edibles kick in and how to use them properly can make your experience more enjoyable and effective. By starting with a small dose, being patient, and following safety tips, you can enjoy the benefits of edibles without any surprises. Whether you’re new to edibles or a seasoned user, knowing how to manage your intake will help you get the most out of your experience.